• March 26, 2023

Foods You Must Avoid to Keep Your Teeth in Optimal Condition

Just as particular foods can make people obese or malnourished, numerous foods might disturb the stomach. Even the nutrients in certain foods the body nurtures can negatively affect one’s teeth. While healthy teeth might depend on expert oral care and excellent dental hygiene routines, some foods must be avoided to sustain a shinier and healthier smile. So, what foods must you avoid to keep your teeth in optimal condition?

Top 5 Worst Foods for the Teeth

Although the well-known phrase, “you are what you eat,” is primarily targeted at a person’s appearance or health with what they consume, it can also reflect on their gum and teeth health. Prevention is the only practical solution to maintaining a brilliant smile and healthy teeth. To keep your teeth healthy, avoid munching on the five foods listed below, or at least practice moderation if you crave them.

1. Ice

Ice is neither beverage nor food, but some people chew on it. Many people have the bad habit of munching the remaining ice after finishing their drink. While ice does not create tartar buildup, chewing it leads to major and terrible damage to the teeth. Chewing on ice can harm the tooth enamel, and chewing on anything hard can make you vulnerable to broken, chipped, or cracked teeth.

So let the ice melt in the cup if you want to avoid an expensive visit to an emergency dentist.

2. Pastries

Carbohydrate-rich foods like crackers, pastries, and bread can impact the teeth the same way sugary foods do. Starches can stay on the teeth’ surface, increasing the odds of dental cavities.

3. Chewy candy

While there may not be a single person in the world that does not eat candies, it’s an instant recipe for dental cavities and tooth decay. It’s chewy and might get stuck between teeth, which can be tough to eliminate. The harmful bacteria in the mouth produce acidic byproducts in the mouth as it feeds on it longer. This wears away the tooth enamel.

If you’re a parent, you should not let your child indulge in consuming candies. Be consistent in taking them to the best dentist for your kid to keep their oral health in check, so you can also be advised on what foods your child must avoid eating at a young age so they can have healthier teeth in their teenage years.

4. Dried fruits

Dried fruits are a healthy alternative to junk foods like candy, chips, and sugary foods. However, this can put your gorgeous smile in danger. Some people might believe they’re making the ideal choice by buying dried fruits since it is made of fruit, after all. However, many dried fruits that can be bought in food stores today are coated in sugar. Since they are sticky and chewy, they may get stuck in the teeth.

If you’re craving dried fruits, brush your teeth instantly after consuming them. Also, regularly visit the dentist to maintain your pearly whites and ensure they are free from any stuck food particles you may not have noticed. You may browse this website to learn more about the necessary dental care you should never neglect.

5. Pickled foods

Vinegar-rich foods can stain, demineralize, and damage tooth enamel due to their high acid content. This doesn’t suggest that you should entirely stop eating pickles. Since vinegar is an important part of the pickling procedure, practice eating it in small amounts. Drink lots of water after eating pickles to wash your mouth, or eat it with less acidic foods like cheese to combat its effects.