Tooth and Gum-Friendly Foods and Beverages
It is not the case if you believe daily brushing and flossing twice is necessary for maintaining healthy gums and teeth. Dentists will suggest that the food you consume is crucial for oral health and that staying away from certain foods is not enough.
Certain nutrients can be added to your diet, which may help improve your oral hygiene, thereby guarding your gums and teeth against the attack of bacteria and decay. There are a lot of delicious foods that to maintain good oral health and some of them include crunchy veggies and foods that are rich in calcium.
A List of Good Food for Oral Health
If you’ve ever fantasized about having the perfect smile, you must ensure that your teeth and gums are healthy. A way to get a healthy smile is via the food you consume. Read this guide to discover which foods are ideal for ensuring healthy teeth and gums.
1. Vitamin C-Rich Foods
Vitamin C is crucial to keeping gums healthy. It is a potent antioxidant for blood vessels and connective tissue that helps maintain the connection between your teeth and jawbone. Gingivitis is mainly caused by inflammation, which can be minimized by drinking vitamin C, one of the known antioxidants. Consuming a diet heavy in vitamin C-rich food can lower the risk of suffering from gum disease.
Fruits like pineapple, kohlrabi, papaya, lemon, broccoli, kale and Brussels sprouts, kidney beans, kiwi cantaloupe, cabbage, and many other vegetables and fruits are all excellent sources of vitamin C.
You can read articles and blog posts linked here to learn more about dental care and maintenance.
2. Foods and Drinks Neutralizing Oral Bacteria and Acid
It’s not unusual to be a bit septic inside your mouth. The kind which can lead to cavities and even periodontal disease are ones to worry about. You will need to be able to eat items that can help neutralize the acidity and bacteria in the mouth to keep your mouth in good health. Raw onions, milk yogurt, pears, and cheese are some foods that fall under this category.
3. Foods and Drinks High in Calcium and Phosphorus
According to a Daytona dentist, vitamin D and calcium play a role in dental health and bone. Your dental health is at risk if you do not receive enough vitamin D and calcium through your meals.
Yogurt and milk, cheese, kale, broccoli, wild salmon, herring, and eggs (with the yolk) are all good sources of calcium and vitamin D. Both nutrients are essential to bone and tooth health. Supplements may be necessary for specific individuals to attain optimal levels.
4. Crunchy Foods
It might be shocking. However, we’re not talking about crackers or chips here. Crispy, water- and sugar-rich foods such as celery, apples, and cucumbers are excellent for keeping sound gums and teeth.
These foods possess an abrasive effect that can help remove food particles that stick to gums and teeth. Perfect for use in between meals. It’s not meant to take the place of the routine of brushing. It is still essential to brush your teeth at least twice each day.
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5. Water and Green Tea
Water removes food particles that may get stuck between teeth, helps keep saliva levels high, and both aid in stopping tooth decay. This is why speaking with your dentist about dry mouth is vital.
If the thought of drinking water for the entire day makes you feel bored, you can try changing to unsweetened herbal tea. Catechins, antioxidants in green tea, help prevent bacteria from creating periodontal disease and degrading gum tissue.
